Having your students leave your Pilates studio with a sense of oneness in their body and spirit can be a daunting task. Everybody wishes to have an extraordinary experience during exercises and as a teacher setting the right mood can help engage students more. It?s always good to start with a warm up because the muscles require a bit of stretching before diving into the exercise that requires intense amounts of energy. In this article, we will see different ways of artfully and scientifically instructing a mat class to achieve optimum benefits.
Apply the use of verbal and visual cues that naturally stimulate the minds of your students. This helps the students understand what Pilates is all about, and as they take in the information, they not only mimic every move you make but get a connection as well. Try to keep your pace when moving to the next motion so that their minds focus on the work out instead of wandering around. Speak to them to keep their attention on you and be precise to have a perfect practice.
Show your students how to use their breath to focus their energy on the area of the torso which without a doubt is the powerhouse.Discuss why it is important to exercise that area, you can even mention that some of the most critical organs in the body are around that area as you show them how the rib cage is designed to protect those organs. I can?t stress enough how important the powerhouse is but try to involve it in every workout.
For beginners in mat work, this is one of the most important concepts that needs all of their attention because they learn all the movements in their joints and once they have mastered that they narrow in on isolating the movement in one joint. This was described by the founder as moving without tenseness which means optimizing the use of a muscle and a joint in doing a certain task. Your students will feel its effects and come back for more as you proceed with another exercise.
Having a sequence or a rhythm is very crucial to the success of any form of work out. This helps keep the mind at peace and attentive. With a good flow, you can get the most out of the pilates classes and still have fun. You should have a sequence or a clear cut guideline on how to start and end the activity. Early in the workout stages, you can start by warming up your lower back area to avoid straining. Changing the body position from time to time can also help maintain a healthy flow by keeping the muscles active at all times. For first timers, spinal flexion can be a bit of a challenge so interrupting this can be the huge relief. Finally, you can end the class with a spine extension exercise.
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